When it comes to protecting our bodies during physical activities, we often prioritize helmets, knee pads, and other protective gear. However, one crucial piece of equipment that is often overlooked, or is considered only necessary for kids, is the mouthguard. In fact, your dentist in Chapel Hill would recommend that everyone wears a mouthguard when playing sports or doing any activity where there’s a risk of contact, whether with another person or an inanimate object because mouthguards play a vital role in safeguarding our oral health and preventing serious dental injuries.
Prevent Dental Injuries
Engaging in sports or recreational activities without a mouthguard can leave your teeth vulnerable to trauma. A mouthguard acts as a cushion, absorbing the impact of blows to the face or mouth. It helps to distribute the force evenly, reducing the risk of dental injuries such as broken teeth, knocked-out teeth, or injuries to the soft tissues of the mouth. But the benefits don’t end there.
Protect Against Jaw Injuries
A mouthguard not only protects your teeth but mouthguards also helps to minimize the risk of jaw injuries. It acts as a shock absorber, reducing the impact on the jaw joint and minimizing the likelihood of fractures or dislocations. By providing a cushioning effect, mouthguards can help prevent serious jaw injuries or temporomandibular joint (TMJ) disorders and related issues.
In addition to dental and jaw injuries, have been shown to provide some level of protection against concussions. The cushioning effect of a properly fitted mouthguard can help absorb and distribute the impact forces, reducing the risk of head and brain injuries. While they do not completely eliminate the possibility of concussions, studies suggest that mouthguards may contribute to minimizing their occurrence.
Finding the Right Mouthguard
There are several different kinds of mouthguards to choose from including stock, boil-and-bite, and custom. While any mouthguard is probably better than no mouthguard at all, your dentist in Chapel Hill would encourage you to go with a custom option whenever possible.
One common misconception about mouthguards is that they are uncomfortable and make breathing and talking difficult. However, professionally fitted mouthguards offer a customized fit, ensuring optimal comfort and minimal interference with normal functions. Your dentist can create a custom mouthguard from precise impressions of your teeth, gums, and the size of your mouth, providing a secure and comfortable fit that allows you to breathe, speak, and perform at your best.
Mouthguards are essential for protecting your teeth, jaw, and overall oral health during physical activities. Whether you’re participating in contact sports or engaging in recreational hobbies, wearing a mouthguard can significantly reduce the risk of dental injuries, jaw trauma, and even concussions. Don’t overlook the importance of this simple yet effective piece of protective equipment. Consult with your dentist in Chapel Hill to have a custom mouthguard made to ensure the best fit and optimal protection. Remember, preserving your smile starts with proactive prevention, and a mouthguard is a valuable tool in achieving that goal.