How to Relieve Tooth Sensitivity

added on: February 25, 2019
sensitive tooth

If you’ve ever experienced tooth sensitivity, you’re well aware of just how uncomfortable it can be. Something as simple as drinking a cold beverage or trying to enjoy a of bowl of ice cream can send you into a fury of pain. When faced with the discomfort of sensitive teeth, your dentist in Chapel Hill is the first place you should turn to for help.

What Causes Sensitive Teeth?

The most common cause of tooth sensitivity is due to part of the tooth’s root becoming exposed. These roots are packed with tons of nerves that can send pain signals soaring into your brain when they come in contact with heat or cold. Oftentimes root exposure happens as a result of gum recession or worn enamel, which can be caused by a number of things including chronic grinding or clenching, brushing too hard, or consuming a lot of acidic foods or drinks.

How to Reduce Tooth Sensitivity

There are a number of things that you can do at home to help reduce pain caused by sensitive teeth including:

  • Choosing the Right Toothpaste. Selecting a toothpaste that’s specifically designed to easy sensitivity and using it regularly can help reduce the severity of the sensitivity and give you some relief. Look for an option that’s formulated for those with sensitive teeth and avoid using toothpaste that contains sodium pyrophosphate, which is found many whitening and tartar-control pastes.
  • Using a Softer Toothbrush. Using the right toothpaste and also a soft-bristled toothbrush can double the sensitivity-fighting effects. Toothbrushes with soft bristles are more gentle on both the gums and tooth enamel, yet are still very effective at removing bacteria and plaque buildup. Harder bristles, on the other hand, can scratch enamel and even cause it to erode. This will increase the risk of roots becoming exposed and teeth becoming more sensitive.
  • Taking it Easy While Brushing. It may first appear that the harder you brush, the cleaner your teeth will be. However, quite the opposite is true. Brushing with too much pressure can easily cause gums to recede and enamel to erode, again leaving your roots at risk for being exposed.

Making some adjustments to your oral hygiene routine can help reduce tooth sensitivity, but if the pain continues to bother you and keeps you from enjoying your favorite foods, schedule an appointment with your Chapel Hill dentist. There are many treatments available such as fluoride, bonding, or a root canal and dental crown.