Many everyday things can cause tooth staining, from your daily cup of coffee to your nightly glass of red wine. But don’t worry, your dentist in Chapel Hill has some good news. You don’t necessarily need to stop enjoying all the things that can stain your teeth. In fact, there are several things you can do to help prevent or reduce tooth staining from happening in the first place.
Brush After Eating
There are tons of foods and drinks that can cause tooth discoloration, including wine, pasta sauce, coffee, and soft drinks. In fact, the longer a staining agent is left around, the more serious the stain can be, and the harder it can be to remove. But if you’re diligent about brushing your teeth after every meal, you can reduce tooth staining.
When in Doubt, Rinse Your Mouth
Let’s face it, there are going to be times when you don’t have a toothbrush readily available or when you simply won’t be able to brush your teeth after a meal. When this happens, the next best thing to do is rinse your mouth out with water. Water can help neutralize acids that can lead to decay and, in turn, discoloration, and it can also wash away any staining agents from your dinner.
Use the Right Tools
If you know you consume a lot of things that can stain your teeth, you may benefit from using a whitening toothpaste as well as an electric toothbrush. Whitening toothpaste can effectively remove surface stains but you should make sure to use one that has the ADA Seal of Acceptance. These kinds of toothpaste have been evaluated, for both safety and efficacy. Additionally, using an electric toothbrush may help you brush your teeth more efficiently and remove stains, bacteria, and plaque. Talk with your dentist in Chapel Hill to find the best toothpaste and toothbrush for your teeth.
Stick to a Straw
When you’re drinking tooth-staining liquids you can actually reduce the amount of staining by simply choosing to drink with a straw. Sipping through a straw reduces the amount of liquid that comes in contact with your teeth, as well as the amount of time the liquid has on your teeth, therefore reducing the likelihood of staining.
While these tips can help reduce tooth staining, the fact of the matter is nothing will ever completely eliminate it. Over time, our teeth will become dull even if we follow the above suggestions perfectly. But there’s good news. Your dentist in Chapel Hill has cosmetic dentistry treatments available to help whiten teeth or cover up stains.
If you’re looking for ways to get a whiter smile, we welcome you to contact us today.