You do everything you can to keep your family healthy. You make sure they eat well-balanced meals, get plenty of exercise, brush and floss their teeth regularly, and see their dentist in Chapel Hill at least twice a year. Yet, did you know that something considered healthy may be hurting your family’s teeth?
The USDA recommends that adults get two servings of fruit a day, the American Heart Association recommends four to five servings, and the CDC recommends 1-2 cups a day for kids, making fruit a pretty essential part of everyone’s diet. Fruits are packed with vitamins and can be an excellent snack. However, not all fruits are optimal in the same way, especially when it comes to oral health.
Sugars & Acids
Fruits are often considered a healthy treat. After all, they do contain plenty of vitamins, minerals, nutrients, and antioxidants. But when it comes to teeth, some fruits are better than others mainly because of the sugar or acid content. Sugars and acids can wreak havoc on tooth enamel and weaken it. Once the enamel erodes it can lead to several oral concerns, including an increased risk of decay. Keep an eye for the following signs of enamel erosion:
If you notice any symptoms of enamel erosion, contact your dentist in Chapel Hill.
What Fruit Can Help Teeth?
Now, we aren’t suggesting that you forego fruits. They are a necessary part of any healthy diet and their whole-health benefits are well worth it. However, when it comes to making choices that can be both good for your body and for your teeth, consider options that contain a lot of water such as:
Be Wary of These Fruits
Other types of fruit aren’t as good for teeth as others but may still provide necessary nutrients, so it’s important to find balance in what you eat. Some fruits that may be tougher on your teeth include:
Moderation is Key
As we’ve mentioned before, eating fruit is still an important part of making sure that your body gets all of the nutrients it needs. But your dentist in Chapel Hill would suggest enjoying fruits high in sugar or highly acidic in moderation, and even rinsing your mouth out with water when you’re done eating. Another important note that relates to juice, sipping fruit juice can expose your teeth to even more sugars and acids than whole, raw fruits. Whenever possible, choose natural fruits over juice.